Should Pregnant Women Consider Omega 3 Fishoil Health Supplements? Posted By : Peter Leigh

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By: Peter Leigh
Post Date: 2010-07-22 There is distinct proof of the significance of the polyunsaturated fatty acids referred to as the Omega3 essential fatty acids and particularly DHA (Docosahexaenoic Acid) and also EPA (Eicosapentaenoic Acid) in the developmental process of the human fetus and child. (And for that matter for a lot of individuals right throughout their life.)
Previously many health professionals advised against nutritional supplementation with Omega 3 fishoil dietary supplements containing the Omega-3 polyunsaturated fatty acids for mothers-to-be and nursing mothers..
However the evidence is increasing that an adequate supply of the essential fatty acids and in particular DHA is essential for adequate growth of the fetus and child. And in particular to the brain development of the fetus and child, as well as in other areas of health.
It can be usually considered that infants who are breastfed have got a better rate of brain growth than others which are brought up on formula. Several experts suspect that the reason is for this is the fact that moms breast milk contains DHA in particular, whilst bottled milk usually does not.
Addititionally there is evidence that premature babies are deficient in DHA. It's also suspected that the reasons that this is the case is that they have not gone through the 3rd trimester of pregnancy which usually is the time when most of the DHA required for good development of the infant is put down.
Scientific studies are now showing that preterm babies lower in DHA can increase their rates of mental and cognitive development where nursing moms complement their eating habits with omega-3 fatty acids tablets or where formula fed infants are fed DHA fortified bottled milk.
And it is not just premature infants. There is certainly apparent proof that an adequate level of the Omega3 efa's in the diet of all toddlers is essential to the development of the baby in a variety of different areas including mental development.
While the debate remains over whether or not expectant or nursing moms should supplement their own diet and the diet of their babies with the Omega3 fats now there is little argument over the fact that most of us, and naturally that includes pregnant and nursing women, are deficient in the essential fatty acids known as the Omega 3 fats. This is a result of the decline in our intake of seafood over the last hundred years.
Fish and particularly oily fish is the primary source of the Omega-3 fats in our diet.
Regardless of whether or not a pregnant or breastfeeding woman should augment her eating routine with fish oil pills is a subject between the woman and her medical professional. Nevertheless the research is developing that babies need adequate amounts of the fatty acids in their diet for proper development.
Find out more about the essential fatty acids DHA and EPA and particularly about omega3 supplementation.

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Want to know more about Omega 3 fatty acids? Or why, during pregnancy, fish oil capsules can help the development of the fetus? Visit Peter's Website Healthy Omega 3 Fish Oil.

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